How to handle more stress?

What cause the stress? They are desire and worry. Why? Because, we will try your best to achieve what we want successfully if we have the desire, and we might get hard time while you are trying to acquire what we want. Then we will feel stress. Worry is always sticky to almost every people. Because we might not know what will happen tomorrow. It might be to be fired, be layoff, get accident, lose money, or be sick…… Who knows? So worry can also give us big stress.

And the stress will cause emotion issues, like sadness, scare, angry and more. And any emotion issue can make us feel stress. Everyone has stress; the differences are just more or less and how much stress you can handle. Lots of people believe most of diseases come from stress. Is that true?

I believe the stress might cause physical sickness, but physical sickness can also cause emotion issues. Some people can handle more stress than others. Why?

From the theory of traditional Chinese medicine, different kind of emotion issue might cause different organ to be sick. For example, angry might make your liver to be sick, sadness might cause your lungs or heart to be sick, and worry or too much thinking might cause your spleen to be sick. That means you cannot handle too much stress if the functions of your organs are not strong enough. From another side, if some organ is sick or the function is weak, then we will be easy to have certain emotion issue and get stress. So we can say, we can handle lots of stress if the organs are in our body are healthy and the functions are strong. We cannot avoid stress in our real life because we have to face to the reality no matter what has happened or will happen, but we can try to overcome the stress and handle more stress.

Therefore, we need to have strong body with healthy organs then we can handle more stress and will be happier.

There are many methods that can help us to release the stress, but most of them are just for temporally release. Practicing Qigong is one of the best ways to release stress and increase the ability of handling more stress. It can increase the level of our life energy to give our body include all organs more energy to make them healthier and stronger. Meanwhile, it’s better to take some treatments to heal the diseases in the organs.

For more information about Qigong, visit website www.uniquetherapy.com.